ENJOY YOUR LIFE & LIVE YOUR YOGA!!!!!!!!!!!

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NO CLASSES JUNE 28,29.30 & JULY 1,2,3,4,5

NO CLASSES SEPTEMBER 1-13

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PRIVATE CLASSES AVAILABLE in blocks of 10, 5 or just 1class

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To REGISTER for any class, contact me through here or email me @ : yogaetcetra@gmail.com

THANK YOU!!!!!!

DESCRIPTIONS OF CLASSES: all my classes focus on the breath, practicing movement, strength, flexibility, pranayama( breath control) & meditation. The classes are adaptable to whom is taking the classes. A different class every time.

* Yogaflow: moving with the breath, not too slow & not too fast

*Gentle yoga: slow movements and easy breath, great for a beginner or for anyone wanting to slow down & focus on alignment

*Yin yoga: targeting fascia ,beyond the muscles, deeply relaxing as we hold poses for 2-10 mins for delicious discomfort. very meditative

*Zoom Chair yoga: follow the breath using a chair for support online. Perfect for anyone that can sit in any kind of chair

*Yang/Yin yoga: A bit of movement with small pauses & holds to really notice whats going on, some pranayama & meditaion to finish.

*Private yoga: Its all about you and what you need in your practice; physically, mentally &/or emotionally & spiritually

*Snowshoe yoga: Snowshoe through our trails with awareness to breath & movement pausing in postures. Sunsalutes in the snow

*Beginners Yoga: Getting back to basics. Good for anyone just beginning their yoga journey & for everyone that wants to focus on alignment to go deeper

*Run Clinics: slowly move from walking to running with ease & intervals,then finish with 30min of yoga stretch. Work on endurance, posture,breathing, speed, strength, bone density, mental health,flexibility, hills. 5km or 10km

Monday

Yoga kayak begins in July

Tuesday

WEEKLY CLASSES:

*YOGAFLOW Arundel Legion 9-10:30am April 8-June 24 Spring Session

July 8-August 26 Summer Session

YOGAFLOW Namur School 5-6:30pm April 8-June 24 Finished til Fall

Wednesday

Weekly classes

*YOGAFLOW Lac des Plages 9-10:30am April 9-June 25 Spring Session

Lac des Plages Beach July 9-August 27 Summer Session

*YOGAFLOW Arundel Legion 6:30-8pm April 9=June 25 Spring Session

Arundel Golf Course 6:30-8pm July 9-August 27 ??????????Summer Session

Yoga Kayak begins in July

• Private classes available. Contact me for more details.