All classes or session drop-ins are $20 unless otherwise stated. buy a 10 class pass & save! valid for 6 months from purchase date only $170. sessions will be $15/class x #of classes in session.

Special Workshops

NO CLASSES from APRIL 28- JUNE 2, 2024

ENJOY YOUR LIFE & LIVE YOUR YOGA!!!!!!!!!!!!

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Yogakayak & Paddle board Yoga will be starting again soon!!!!!!!!!!! JUNE, JULY, AUGUST

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Thank you!!!!

Im hopeful for a wonderful 2024 season …….. YOGAFLOW, YIN, SNOWSHOE, YOGAKAYAK, SUP YOGA, SPECIAL YOGA EVENTS, NEW CLASSES, PRIVATE CLASSES

DESCRIPTIONS OF CLASSES: all my classes focus on the breath, practicing movement, strength, flexibility, pranayama( breath control) & meditation. The classes are adaptable to whom is taking the classes. A different class every time.

* Yogaflow: moving with the breath, not too slow & not too fast

*Gentle yoga: slow movements and easy breath, great for a beginner or for anyone wanting to slow down & focus on alignment

*Yin yoga: targeting beyond the muscles, deeply relaxing as we hold poses for 2-10 mins for delicious discomfort. very meditative

*Zoom Chair yoga: follow the breath using a chair for support online. Perfect for anyone that can sit in any kind of chair

*Yang/Yin yoga: A bit of movement with small pauses & holds to really notice whats going on, some pranayama & meditaion to finish.

*Private yoga: Its all about you and what you need in your practice; physically, mentally &/or emotionally & spiritually

*Snowshoe yoga: Snowshoe through our trails with awareness to breath & movement pausing in postures. Sunsalutes in the snow

*Beginners Yoga: Getting back to basics. Good for anyone just beginning their yoga journey & for everyone that wants to focus on alignment to go deeper

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Monday

weekly Classes

* ZOOM CHAIR YOGA online 9-10am

2 classes remain April 15 &22

Makeup classes June 3 &10

Classes will resume in the Fall

Tuesday

WEEKLY CLASSES:

*YOGAFLOW Arundel Legion 9-10:30am Classes resume June 4-25

*YOGAFLOW Namur School 6:15-7:45pm Last classes April 16,23

Make up classes June 4 &11

Wednesday

Weekly classes

*YOGAFLOW Lac des Plages 9-10:30am Classes resume June 5-26

*YIN EVENING YOGA Arundel Legion 5-6:30pm Last classes April 17, 24

Make up classes June 5 &12


Thursday

Namur School

Privates

Friday

*YOGAFLOW Arundel Legion 9-10:30am Last Class April 26

Classes resume June 7-28

*******BEGINNERS YOGA Arundel Legion & online 11-12pm Last classes April 19 &26

Make up classes June 7,14 Beginner Class will then resume in the Fall

Saturday

YOGAFLOW Lac des Plages City Hall 9-10:30am

Last class April 27

Classes resume June 8-29

Sunday

YanG YIN YOGA

10-11:30am

Barkmere Community Center

Last class April 21

Classes resume June 9-30


  • Private classes available. Contact me for more details.